(Translated by Google)
I don't usually train at all and have a very slender build, but as I get older, I realized "this can't go on like this," so I decided to try personal training.
Until now, I had the image that personal gyms were places for people who already train regularly and are aiming for even greater heights, but my impression changed drastically after actually going.
First, they carefully listened to my current eating habits, lifestyle, and goals, such as "what I want to achieve." Based on that, they assessed my posture and physical condition and proposed a training program tailored to my needs.
During the training, they explained everything in detail, even for a beginner like me, such as "why we do this movement" and "which muscles it targets," which allowed me to participate with confidence.
I was impressed by how they explained things from a beginner's perspective, even though I have no prior training experience.
I was particularly impressed by how they carefully taught me the proper form and how to use the equipment, and I learned a lot that I wouldn't have learned just by going to a regular gym. I think I can apply what I learned to my future training.
Finally, they even gave me advice on my diet, making it a very satisfying experience. This personal training gym is recommended not only for those seeking more specialized training, but especially for those who feel anxious because they have no prior exercise experience or find it difficult to go to a gym.
(Translated by Google)
The instructor is kind and provides thorough guidance, so even I, who usually gives up after three days, think I can stick with it! They also give advice on diet, so I'll persevere and aim for a great body!!!
(Translated by Google)
I thought I had done some research and practiced training on my own, but I realized just how superficial my understanding was.
In particular, I felt that the fine-tuning of form and follow-through was something I could never reach by watching videos or reading books. Adjustments at the millimeter level, such as "this angle" or "the final movement," clearly changed the effectiveness of the exercises, making it a completely different experience from my previous training.
There were also concepts I was unfamiliar with regarding stretching and breathing, and I was glad to have learned things I couldn't have figured out on my own.
Furthermore, the selection of exercises and the construction of the menus were clear in terms of "why this order" and "why this exercise was chosen," conveying that it wasn't just a menu handed to me, but designed to suit my body.
I felt I had reached many areas that I could never have reached through self-study, and I'm truly glad I chose this gym.
(Translated by Google)
I've been a member of this gym since January. I've had the same trainer for about two years now, and I've been able to continue because they always give me clear and accurate advice.
They pay close attention to even the smallest details, which makes it easy to apply to my daily training and helps me stay motivated.
Although the distance to the gym is longer than before, it's still a gym I want to continue going to.
(Translated by Google)
This was my first time doing personal training, but the representative, Keiya, gave me a thorough consultation and created a training program perfectly suited to my needs.
The gym has glass walls, making it feel open and clean, and the relaxing atmosphere was wonderful.
(Translated by Google)
It's easy to find, close to the station, and I think it's a relaxing environment to train in. I'm grateful to be able to train in a well-equipped environment with a trainer I can trust.
(Translated by Google)
I've been receiving sessions for the past three years.
It was my first personal training session in my 40s, but the trainer is so attentive and kind, he always teaches me how to use my muscles effectively, so I'm still continuing.
The gym is conveniently located near Shinjuku Sanchome, and the glass-walled open space is comfortable.
(Translated by Google)
Through the training, my body and mind have changed.
They help me set the mindset to continue even though I'm lazy, and they create plans that are tailored to each individual's goals and lifestyle, not just muscle training!
If you've never been, I think it's worth a visit.
(Translated by Google)
A personal gym opening on January 10, 2026! ✨
It seems to have a wide range of attendees, from beginners to those aiming to compete! It was my first personal session, so I was a little nervous, but the instructors were so kind and thorough, I think I'll stick with it for a long time! 💪 I look forward to your continued support. 🙇
(Translated by Google)
I've been receiving your help since my wedding a few years ago!
Your guidance is always kind, cheerful, and precise, so I was able to develop an exercise habit in a fun and effortless way. ✨
I didn't have any strict dietary restrictions before my wedding, and before I knew it, I had lost 12kg and achieved the body of my dreams.
I still come to you for health reasons!
I look forward to your continued support. 😊
(Translated by Google)
Starting with NABBA pro and champion Keiya, you will receive careful and sometimes strict training instruction.
You will also receive advice on how to practice on your own, so you will be able to improve your ability to replicate the training even when working out alone.
If you are interested in muscle training or would like to change your body, we recommend you give it a try.
(Translated by Google)
I always thought that my lack of stamina and weight were just my constitution and there was nothing I could do about it. I was really bad at exercise.
But when I met KEIYA,
I was amazed at how easy his instruction was to understand and how well I could use my body (how effectively I was training), and I started to think, maybe I could keep it up?
A few years later, I no longer get out of breath when I run, my body shape has changed, and even if I overeat, the weight comes back naturally.
KEIYA has an impressive background and even coaches for competitions...
Even if you have self-doubts about your athletic ability or appearance like me, he is very friendly and sincere in his support, so you can definitely make a difference.
If you're still unsure,
I wholeheartedly recommend giving this gym a try!
(Translated by Google)
A kind but strict trainer will train you carefully!
Not only will you see the training effects during the session, but he will also give you plenty of advice so that you can review it yourself. He teaches the training in a way that is easy to understand, even for someone like me who is new to weight training.
Above all, I find the sessions fun, so I look forward to going every time.
(Translated by Google)
You can learn from the basics of training. It is a personal gym where you can learn how to use your body and the correct form. Since you will be taught by a body shaping professional, it is very educational and inspiring.
(Translated by Google)
It's close to Shinjuku-Sanchome Station, so it's very easy to get to.
I've been receiving treatment from Keiya for about a year and a half, and I'm always feeling positive because I'm able to train both my body and my mind.
He's a fantastic, trustworthy trainer who creates workout variations and menus tailored to each individual.
I'll continue to come to him.
(Translated by Google)
It's close to Shinjuku-sanchome Station and Shinjuku Station, and a little away from the main streets, so it's quiet and I can receive personalized treatment with focused attention.
They have a wide range of equipment, so I'm very satisfied.
(Translated by Google)
I've been working with Keiya for many years. He always gives me thorough instruction, and his training is different from other trainers, so every lesson is very fulfilling.
(Translated by Google)
The trainers have a positive attitude and are very knowledgeable, so I feel at ease going to the classes. I look forward to working with you in the future!
(Translated by Google)
This is a personal gym that Keiya, a leading sports model in Japan, has finally opened. Although it is compact, it has all the necessary equipment, and best of all, they carefully teach you exercises that are suited to your body, so you can get in good shape. I have been using their services for over five years now, and I plan to continue using them to manage my health.
ともぞう
普段まったくトレーニングをしておらず、かなり細身な体型なのですが、年齢を重ねるにつれて「このままではまずいな」と思い、利用させていただきました。
これまでパーソナルジムには、「普段から筋トレをしていて、さらに高みを目指す人が通う場所」というイメージを持っていましたが、実際に行ってみてその印象が大きく変わりました。
最初に現在の食生活や生活習慣、「どうなりたいか」といった目標を丁寧にヒアリングしていただき、そのうえで姿勢や身体の状態を見ながら、自分に必要なトレーニングを提案してくださいました。
トレーニング中も、初心者の自分でも理解できるように「なぜこの動きをするのか」「どこに効かせるのか」まで細かく説明してくださり、安心して取り組むことができました。
トレーニング経験がない自分にも、初心者目線で寄り添いながら説明してくださったのが印象的でした。
特にフォームや器具の使い方を一つひとつ丁寧に教えていただけたのが印象的で、普通にジムへ通うだけでは分からなかったことを多く学べました。今後自分でトレーニングをする際にも活かせそうです。
最後には食生活についてのアドバイスまでいただき、とても満足度の高い時間でした。
より専門的なトレーニングをされたい方はもちろんですが、「運動経験がないから不安」「ジムに行きづらい」と感じている方にこそ、おすすめしたいパーソナルジムです。
(Translated by Google)
I don't usually train at all and have a very slender build, but as I get older, I realized "this can't go on like this," so I decided to try personal training.
Until now, I had the image that personal gyms were places for people who already train regularly and are aiming for even greater heights, but my impression changed drastically after actually going.
First, they carefully listened to my current eating habits, lifestyle, and goals, such as "what I want to achieve." Based on that, they assessed my posture and physical condition and proposed a training program tailored to my needs.
During the training, they explained everything in detail, even for a beginner like me, such as "why we do this movement" and "which muscles it targets," which allowed me to participate with confidence.
I was impressed by how they explained things from a beginner's perspective, even though I have no prior training experience.
I was particularly impressed by how they carefully taught me the proper form and how to use the equipment, and I learned a lot that I wouldn't have learned just by going to a regular gym. I think I can apply what I learned to my future training.
Finally, they even gave me advice on my diet, making it a very satisfying experience. This personal training gym is recommended not only for those seeking more specialized training, but especially for those who feel anxious because they have no prior exercise experience or find it difficult to go to a gym.
なつ
優しく丁寧に指導してくださるので普段三日坊主で終わってしまう私でも続けられそうです！食事内容とかもアドバイスくださるので根気良く続けてナイスバディ目指します！！！
(Translated by Google)
The instructor is kind and provides thorough guidance, so even I, who usually gives up after three days, think I can stick with it! They also give advice on diet, so I'll persevere and aim for a great body!!!
諸行無常
自分でもトレーニングに関してある程度調べて取り組んできたつもりでしたが、その認識がいかに浅かったかを思い知らされました。
特にフォームとフォロースルーの細かい修正は、動画や本をいくら見ても絶対にたどり着けない領域だと感じました。「ここの角度」「最後の動き」のようなミリ単位レベルの調整で効き方が明らかに変わり、今までのトレーニングとは全く別物でした。
ストレッチや呼吸等では知らない概念もあり、自分では辿り着けなかったものがあって良かったです。
また、種目選択やメニューの組み立ても、「なぜこの順番なのか」「なぜこの種目を選ぶのか」という意図が明確で、単にメニューを渡されるのではなく、自分の身体に合わせて設計されていることが伝わります。
独学では決してたどり着けない領域を多く感じられ、お願いして本当によかったと思えるジムでした。
(Translated by Google)
I thought I had done some research and practiced training on my own, but I realized just how superficial my understanding was.
In particular, I felt that the fine-tuning of form and follow-through was something I could never reach by watching videos or reading books. Adjustments at the millimeter level, such as "this angle" or "the final movement," clearly changed the effectiveness of the exercises, making it a completely different experience from my previous training.
There were also concepts I was unfamiliar with regarding stretching and breathing, and I was glad to have learned things I couldn't have figured out on my own.
Furthermore, the selection of exercises and the construction of the menus were clear in terms of "why this order" and "why this exercise was chosen," conveying that it wasn't just a menu handed to me, but designed to suit my body.
I felt I had reached many areas that I could never have reached through self-study, and I'm truly glad I chose this gym.
aya
1月からこちらのジムにお世話になっています。担当トレーナーさんには2年ほど前からお願いしており、毎回わかりやすく的確なアドバイスをくださるので、信頼して続けられています。
細かい部分まで丁寧に見ていただけるので、日々のトレーニングにも活かしやすく、モチベーションの維持にもつながっています。
以前より通う距離は遠くなりましたが、それでも通い続けたいと思えるジムです。
(Translated by Google)
I've been a member of this gym since January. I've had the same trainer for about two years now, and I've been able to continue because they always give me clear and accurate advice.
They pay close attention to even the smallest details, which makes it easy to apply to my daily training and helps me stay motivated.
Although the distance to the gym is longer than before, it's still a gym I want to continue going to.
H Hiroshima
初めてのパーソナルトレーニングでしたが、代表のけいやさんが丁寧にカウンセリングをしてくださり、自身の悩みにピッタリのトレーニングをしてくださいました。
ジムはガラス張りで解放的且つ清潔感があり、リラックスできる雰囲気がとても良かったです。
(Translated by Google)
This was my first time doing personal training, but the representative, Keiya, gave me a thorough consultation and created a training program perfectly suited to my needs.
The gym has glass walls, making it feel open and clean, and the relaxing atmosphere was wonderful.
masato ito
初心者から上級者迄幅広く利用できるパーソナルジムだと思います。
現役選手からパーソナル受けれます。
僕の体は明らかに変わりました。
今後も通います。
(Translated by Google)
I think this is a personal training gym that can be used by a wide range of people, from beginners to advanced levels.
You can receive personal training from active athletes.
My body has clearly changed.
I will continue to go there.
Ai Hamauzu
駅からも近く分かりやすい場所で、落ち着いてトレーニングを受けられる環境だと思います。信頼のおけるトレーナーと整った環境でのトレーニングができるのでありがたいです。
(Translated by Google)
It's easy to find, close to the station, and I think it's a relaxing environment to train in. I'm grateful to be able to train in a well-equipped environment with a trainer I can trust.
中島ゆう子
3年前からセッションを受けています。
40代で初めてのパーソナルトレーニングでしたが、トレーナーさんは丁寧で親切に毎回教えてくれるので今も続いています。常に有効な筋肉の使い方を無理なく指導頂いています。
ジムからのアクセスも新宿三丁目から近いため最適で、ガラス張りのオープンスペースは快適です✨
(Translated by Google)
I've been receiving sessions for the past three years.
It was my first personal training session in my 40s, but the trainer is so attentive and kind, he always teaches me how to use my muscles effectively, so I'm still continuing.
The gym is conveniently located near Shinjuku Sanchome, and the glass-walled open space is comfortable.
富岡将貴
トレーニングを通して身体が変わり心が変わりました、
ズボラな自分が継続出来るようなマインドセット、筋トレだけではなく一人一人の目標や生活に寄り添ったプランを作成してくださいます！
来られたことがない方は1度でも足を運んでみる価値があると思います、
(Translated by Google)
Through the training, my body and mind have changed.
They help me set the mindset to continue even though I'm lazy, and they create plans that are tailored to each individual's goals and lifestyle, not just muscle training!
If you've never been, I think it's worth a visit.
shin masu
2026年1/10日オープンのパーソナルジム✨
初心者の方からコンテスト目指される方まで幅広く通われてる印象です！初めてのパーソナルで緊張しましたが、優しく丁寧にガッツリ教えて頂けるので、長く続けられそうです💪これからも宜しくお願いします🙇
(Translated by Google)
A personal gym opening on January 10, 2026! ✨
It seems to have a wide range of attendees, from beginners to those aiming to compete! It was my first personal session, so I was a little nervous, but the instructors were so kind and thorough, I think I'll stick with it for a long time! 💪 I look forward to your continued support. 🙇
カナ
KEIYA先生のトレーニングに通い始めて、
気づけば6年になります。
もともとは「筋力をつけて、しなやかで綺麗な体になりたい」という思いから始めました。
当時は正直、ただ痩せていただけで不健康でした。
でも、少しずつ体が変わっていく中で、
トレーニングが楽しくなり、
今では自分に自信が持てるようになりました！
体が整うと心も整うんだと実感しています。
今は心身ともに健康でいられることが何より嬉しく、仕事のパフォーマンスも自然と上がりました。
無理をさせるのではなく、その日のコンディションに寄り添ってくださる指導だからこそ、6年も続けられているのだと思います。
これからも、自分を大切にしながら
通い続けたいと思える場所です。
(Translated by Google)
It's been six years since I started attending Keiya Sensei's training.
I originally started because I wanted to build muscle and have a supple, beautiful body.
To be honest, at the time I was just skinny and unhealthy.
But as my body gradually changed,
I started to enjoy training,
and now I have more confidence in myself!
I've truly realized that when your body is in good shape, your mind is in good shape too.
Now, I'm happiest than anything to be healthy both physically and mentally, and my work performance has naturally improved.
I think I've been able to continue for six years because his training doesn't push me, but instead is tailored to my condition on that day.
This is a place I want to continue attending, taking care of myself.
H S
数年前の結婚式の頃からお世話になっています！
いつも優しく明るく、的確にご指導くださるので無理なく楽しく運動習慣を身につけることができました✨
結婚式前は厳しい食事制限などもなく、気がついたら-12kgを達成していて、理想の身体に仕上げていただきました。
今でも健康のために通わせていただいています！
今後ともよろしくお願い致します😊
(Translated by Google)
I've been receiving your help since my wedding a few years ago!
Your guidance is always kind, cheerful, and precise, so I was able to develop an exercise habit in a fun and effortless way. ✨
I didn't have any strict dietary restrictions before my wedding, and before I knew it, I had lost 12kg and achieved the body of my dreams.
I still come to you for health reasons!
I look forward to your continued support. 😊
Masanori Kawai
NABBAプロ＆チャンピオンのKEIYAさんをはじめとして、丁寧に、時に厳しくトレーニングを教えて頂けます。
また、自身で実践する時のアドバイスなども頂けるので、一人の時でも再現性が高められると思います。
筋トレに興味ある方、身体を変えてみたいと思われる方は、一度お試し頂く事をお薦めいたします。
(Translated by Google)
Starting with NABBA pro and champion Keiya, you will receive careful and sometimes strict training instruction.
You will also receive advice on how to practice on your own, so you will be able to improve your ability to replicate the training even when working out alone.
If you are interested in muscle training or would like to change your body, we recommend you give it a try.
YI
体力がないのも太っているのも自分の体質だから仕方ないと思ってきました。運動はすごく苦手でした。
でもKEIYAさんとお会いして、
ご指導のわかりやすさと体を上手く使える(効果的に鍛えられる)感覚に驚き、続けられるかも？と思えました。
それから数年、今は走っても息切れせず、体のラインも変わり、食べすぎても自然に体重が戻るようになりました。
KEIYAさんは素晴らしいご経歴をお持ちで大会向けのご指導もされてますが…
私のように運動神経や外見がコンプレックスの方でも気さくに真摯にサポートしてくださるので必ず変われます。
もし迷われている方がいらしたら、
一度ご相談されてみることを心からおすすめするジムです！
(Translated by Google)
I always thought that my lack of stamina and weight were just my constitution and there was nothing I could do about it. I was really bad at exercise.
But when I met KEIYA,
I was amazed at how easy his instruction was to understand and how well I could use my body (how effectively I was training), and I started to think, maybe I could keep it up?
A few years later, I no longer get out of breath when I run, my body shape has changed, and even if I overeat, the weight comes back naturally.
KEIYA has an impressive background and even coaches for competitions...
Even if you have self-doubts about your athletic ability or appearance like me, he is very friendly and sincere in his support, so you can definitely make a difference.
If you're still unsure,
I wholeheartedly recommend giving this gym a try!
IORI M
優しくて厳しいトレーナーさんが丁寧にトレーニングしてくれます！
セッション中のトレーニング効果はもちろんですが、自分で復習したりできるようにアドバイスもたくさんいただけます。筋トレ初心者の私にも分かりやすくトレーニングを教えてくれます。
何よりもセッションを楽しいと思えるので、毎回通うのが楽しみです。
(Translated by Google)
A kind but strict trainer will train you carefully!
Not only will you see the training effects during the session, but he will also give you plenty of advice so that you can review it yourself. He teaches the training in a way that is easy to understand, even for someone like me who is new to weight training.
Above all, I find the sessions fun, so I look forward to going every time.
goma
トレーニングの基礎から教えてもらうことができます。体の使い方、正しいフォームを学ぶことができるパーソナルジムです。ボディメイクのプロが教えてくれるので、とても勉強になり、刺激がもらえます。
(Translated by Google)
You can learn from the basics of training. It is a personal gym where you can learn how to use your body and the correct form. Since you will be taught by a body shaping professional, it is very educational and inspiring.
大木龍斗
新宿三丁目駅から近くとても通いやすいです。
Keiyaさんには1年半ほどお世話になっていて身体とともに心も一緒に鍛えることができていつも前向きな気持ちになれています。
トレーニングのバリエーションや個人に合わせたメニューを組んでくださってとても信頼できる素晴らしいトレーナーさんです。
これからも通い続けます。
(Translated by Google)
It's close to Shinjuku-Sanchome Station, so it's very easy to get to.
I've been receiving treatment from Keiya for about a year and a half, and I'm always feeling positive because I'm able to train both my body and my mind.
He's a fantastic, trustworthy trainer who creates workout variations and menus tailored to each individual.
I'll continue to come to him.
ちゃんしば
新宿三丁目駅、新宿駅から近くまた大通りから少し離れているため静かで個人的集中してパーソナルが受けられます。
器具も豊富でとても満足してます。
(Translated by Google)
It's close to Shinjuku-sanchome Station and Shinjuku Station, and a little away from the main streets, so it's quiet and I can receive personalized treatment with focused attention.
They have a wide range of equipment, so I'm very satisfied.
鈴木謙太郎
Keiyaさんに長年お世話になっています
いつも丁寧な指導をもらっていて、他のトレーナーさんとは一味違うトレーニングで毎レッスンとても充実しています
(Translated by Google)
I've been working with Keiya for many years. He always gives me thorough instruction, and his training is different from other trainers, so every lesson is very fulfilling.
rururu:]
トレーナーさんの前向きな声がけと知識が凄いので安心して通っています。これからもよろしくお願いします！
(Translated by Google)
The trainers have a positive attitude and are very knowledgeable, so I feel at ease going to the classes. I look forward to working with you in the future!
Nobuhito Nagata
日本のスポーツモデルの第一人者であるKeiyaさんが満を持してオープンさせたパーソナルジムです。コンパクトながら必要な機器は揃っていて、何より丁寧に体に合ったエクササイズを指導してくれるので体調が整います。もう5年以上お世話になっていますが、今後も継続して体調管理をしていきます。
(Translated by Google)
This is a personal gym that Keiya, a leading sports model in Japan, has finally opened. Although it is compact, it has all the necessary equipment, and best of all, they carefully teach you exercises that are suited to your body, so you can get in good shape. I have been using their services for over five years now, and I plan to continue using them to manage my health.
吉田聡子
駅近、とてもキレイなジム。
トレーナーさんも優しく、丁寧に教えていただけます！
楽しく続けられます♪♪
(Translated by Google)
It's a very nice gym near the station.
The trainers are kind and teach carefully!
It's fun and you can keep going ♪♪